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Spend a little time to move your body so you stay fresh all day.Morning Ladies, routines become more positive change that starts up in the morning, yuk! The way to do some simple movements that can be done at home or office. Stretching Sit upright with legs crossed and fingers hook over the head with your palms facing up, head in a relaxed position and eyes closed. Push hands slowly upward while breathing normally. Hold for 30 seconds.  Repeat this movement three times.Relax your shoulders Breathe deeply can reduce fatigue, stress, or shortness of breath that comes on suddenly. This movement can also be done when you are too old to watch television or sitting too long.The tricks, straighten your legs, keep both hands on hips, inhale deeply so that the chest expands, and exhale through the mouth. Do it for 15 minutes.Stiff shoulders are also usually provoking headaches. Soothe with a shoulder massage using the entire surface of the hand. Move your hands with opposite spins clockwise.Half Neck Rotation Sitting cross-legged position with your legs, shoulders, and arms in a relaxed state, continue to tilt the head to the right and then turn your head slowly downward until it rests against the left shoulder. Perform a similar movement in the opposite direction and repeat three times.In The Workplace Tired or sore body from too much sitting at work is a common problem in the office. Overcome with relaxation movement that begins by sitting on a chair with no edge to sleeves. After that, lift the right hand, contract your abdominal muscles and turn to the left, then returned to its original position, repeat 10 times. Continue to raise your hands and then replace that position with his right hand as a pedestal holding the back of the chair and repeat as the initial movement.